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Laban, also known as buttermilk, is a fermented dairy drink that is popular in many parts of the world, including the Middle East, India, and parts of Europe. It is made by fermenting milk with lactic acid bacteria, which gives it a tangy flavor and slightly thicker consistency compared to regular milk.

Drinking laban has several potential health benefits. It is an excellent source of probiotics, which are beneficial bacteria that promote digestive health and support the immune system. These probiotics may also help to alleviate symptoms of lactose intolerance in some people. Additionally, laban is high in calcium, which is essential for strong bones and teeth. It is also a good source of protein and vitamins B12 and D.

Some people also believe that drinking laban can help to improve skin health, boost energy levels, and aid in weight loss. However, more research is needed to confirm these potential benefits.

Overall, laban is a refreshing and nutritious drink that can be enjoyed on its own or used in a variety of recipes, such as smoothies, dips, and salad dressings.