Dry fruits are a popular food item that is consumed all over the world. They are essentially fruits that have been dried, either by exposure to the sun or through a dehydration process. Common types of dry fruits include raisins, dates, apricots, figs, prunes, and cranberries, among others.

Dry fruits have several benefits. They are high in fiber, which helps to maintain healthy digestion. They are also packed with essential vitamins and minerals, such as potassium, iron, and vitamin C. Additionally, they contain antioxidants, which can help protect the body against oxidative damage caused by free radicals.

Due to their high nutritional value, dry fruits are often recommended as a healthy snack option. They can be eaten on their own or added to salads, cereals, and baked goods for added flavor and nutrition. Dry fruits are also a popular ingredient in many traditional dishes and sweets around the world.